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Osteoporosis & Menopause: Things You Need to Know About Bone Health, Hormonal Balance, and Diet Natu

by Griggs, Carol G

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Description

Osteoporosis & Menopause Nutrition Guide is your essential handbook for building strong bones and balanced hormones during and after menopause. Discover the science behind bone loss, practical nutrition and lifestyle strategies, and a 30-day meal plan packed with delicious, bone-boosting recipes.

Learn how to prevent osteoporosis, manage symptoms naturally, and thrive with confidence. Perfect for women seeking expert guidance, actionable tips, and lasting wellness through every stage of midlife.

Take charge of your wellness journey-start building better bones and a brighter future today!

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Product Details

  • Jun 11, 2025 Pub Date:
  • 9798287703936 ISBN-10:
  • 9798287703936 ISBN-13:
  • English Language