Calm-Back Plan 21 Daily Habits to Stop Yelling, Regulate Your Emotions, and Parent with Patience

You love your kids deeply. But sometimes, you yell and then the guilt hits like a wave.
You swore today would be different. You said you'd keep your cool. But amid the chaos spilled snacks, endless whining, sibling battles, and no time to breathe you snap. Again. And afterward, you sit in silence, wondering: Why can't I control this? Why does motherhood feel so overwhelming?

You're not broken. You're burned out. And you're not alone.

The Calm-Back Plan is a no-shame, evidence-based workbook for moms who want to stop yelling, regulate their emotions, and rebuild emotional connections without trying to be perfect. This isn't about ignoring triggers or forcing positivity. It's about rewiring your nervous system with tiny daily habits that actually work in the middle of real-life parenting chaos.

This isn't just another parenting book full of theory and impossible expectations. It's a practical, empowering path back to the calm, present mom you know you can be.

Inside, you'll discover:
✅ 21 tiny but powerful daily habits that calm your nervous system and reduce emotional outbursts
✅ Science-backed tools from CBT, somatic therapy, and mindful parenting simplified for busy moms
✅ The "Bathroom Grounding Hack," Regret Reboot Letter, and 60-Second Touchpoint emotional reset rituals for high-stress days
✅ Repair phrases and simple scripts to reconnect after conflict without guilt
✅ Ways to manage your own triggers, especially when your child's behavior mirrors your past
✅ Journaling prompts, mini-reflections, and a 21-day tracker to build momentum and stay on track
✅ How to model calm leadership not perfection for emotionally secure kids
✅ Flexible plans that work for toddlers, teens, and everything in between

Whether you're deep in toddler meltdowns, managing multiple kids, or just trying to stay grounded through the endless emotional demands of motherhood, The Calm-Back Plan gives you the tools you never got growing up tools to break generational patterns, rebuild trust, and lead with connection instead of control.

• You don't need to yell to be heard.
• You don't need to hustle to be a good mom.
• And you don't have to do this alone.

Start small. Stay consistent. Heal loudly.
Let The Calm-Back Plan show you the way back to calm, connection, and emotional strength one tiny habit at a time.