Are screens taking over your home? Are tantrums, attention issues, or meltdowns getting worse the more your child scrolls, swipes, and zones out?
You're not alone - and you're not powerless.
Unplugged Parenting is the empowering, practical guide every modern parent needs to raise emotionally healthy, connected kids in a world obsessed with screens. With 50 science-backed tools, routines, and activities, this book helps you gently reduce screen time - without fights, guilt, or gimmicks.