Stand Up Straight: Relieve pain, improve performance, and align your body

Still slouching? Your posture might be silently ruining your health.

If you suffer from back pain, neck stiffness, or poor mobility, and sit for most of the day, Stand Up Straight is your guide to reclaiming strength, balance, and pain-free movement.

Written for people 40+, this practical guide helps you undo years of sitting damage without complicated exercises or expensive treatments.

Inside, you'll discover:

• A simple posture system you can practice daily in minutes

• How to "rewire" your nervous system for effortless upright posture

• Gentle strength and stretch routines to retrain your body

• The truth about posture myths (and what actually works)

• How posture affects confidence, breathing, and performance

Whether you're working at a desk, standing all day, or just tired of the aches, this book gives you the tools to fix your foundation, for good.