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Why We Sleep Exercises: Reinforce Matthew Walker PHD's Main Points

by Julie, Janet

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Description

Transform the Way You Sleep. Transform the Way You Live.

Inspired by Matthew Walker's groundbreaking book Why We Sleep, Why We Sleep Exercises by Janet Julie is a practical, interactive workbook designed to help you apply sleep science to your everyday life.

Sleep isn't just rest-it's the foundation of your physical health, emotional stability, memory, and long-term success. This exercise book takes you beyond simply understanding the importance of sleep-it empowers you to build better habits, track your patterns, and actively improve your sleep quality.

Inside You'll Find:

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Product Details

  • Jun 19, 2025 Pub Date:
  • 9798288239854 ISBN-10:
  • 9798288239854 ISBN-13:
  • English Language