Yahgo Stop to Breathe: The Best Self-Compassionate Care - Level 1

This practical mini workbook celebrates progress towards THE BEST state of mind and heart. I hope to make love, joy, and peace, the blissful state and new standard of your heart by tackling your daily tiny tasks or conquering the giants in your promised land. The exercises suggested are only fun options. Managing anxiety responses can be self-sabotaging if the core issue is never solved. Facing and fixing the root issue is the priority. Consistency in practicing these daily exercises will reprogram the subconscious mind and retrain the brain's consciousness. The conscious loses the battle to dominate the subconscious core. Soul training is one way to renew the mind.

You will learn...
1. Practical breathing strategies to benefit your life.
2. Simple ways to stretch your mind and body, to replace what has been
restricting your breakthroughs.
3. A few massage techniques to clear the junk out of your trunk.