Emotional Check-In: A 5-Minute Practice to Strengthen Any Relationship

You don't need long talks, deep therapy, or relationship drama-just five minutes.

Whether you're feeling disconnected from your partner, walking on eggshells with a family member, or simply too busy for real conversations, The Emotional Check-In offers a simple solution: a five-minute daily ritual that helps you reconnect, feel heard, and rebuild emotional safety-without pressure or perfection.

This isn't another "fix your relationship" manual. It's a no-nonsense guide to staying close through life's chaos, using short, honest conversations anyone can start-yes, even if you're tired, annoyed, or bad with words.

Inside, you'll learn:

• The 5-step formula for a powerful emotional check-in

• Exactly what to say (even when it's awkward)

• Scripts for couples, friends, siblings, and roommates

• When to use it-and when to wait

• A one-minute version for conflict or high-stress moments

• How to make it a habit without turning it into homework

Perfect for busy couples, overwhelmed parents, adult siblings, or anyone who wants to feel emotionally closer without over-talking everything.

Connection doesn't require perfection. Just presence.
Start with five minutes. You'll be surprised what it changes.