Art of Falling in Place: Real Growth, Even When It's Messy And Unseen

The Art of Falling in Place is a heartfelt and empowering guide to real, sustainable self-care beyond hashtags and highlight reels. Written by psychiatrist and wellness advocate Dr Chika Agbo-Umegbolu, this book explores the often messy, unseen journey of personal growth with warmth, wisdom, and practical tools. From recognising burnout and building resilience to nourishing your body, fostering emotional wellbeing, and finding calm amid chaos, The Art of Falling in Place is your compassionate companion for creating a life that feels more aligned, balanced, and fulfilling.

Whether you're a student, a parent, a professional, or simply someone trying to keep it all together, this book offers down-to-earth strategies to help you prioritise your well-being no matter what stage of life you're in. Because real self-care isn't always glamorous, but it's always worth it.