Breath of Balance: Holistic Approaches to Diabetes Management Amir Zee

Breath of Balance: Holistic Approaches to Diabetes Management

By Amir Zee

Take a breath. Reclaim your balance. Begin your healing journey-naturally.

In today's fast-paced, medication-focused world, living with diabetes can feel overwhelming and isolating. Breath of Balance offers something unique: a humorous, calm, and compassionate guide that empowers you to reconnect with your body and mind through breathwork, mindfulness, and daily holistic practices.

This book introduces a gentle, natural approach to managing Type 2 diabetes and prediabetes. Instead of treating only the symptoms, it explores the deeper roots of imbalance and how stress, lifestyle, and emotional health impact blood sugar and overall well-being.

This book is not a medical manual-it's a practical and inspiring companion for those seeking a more mindful path. With breathing techniques at its heart, Breath of Balance is for anyone facing diabetes, and just as much for the families who love and support them.

• Simple Breathing Exercises
• Learn how conscious breathing can reduce blood sugar spikes, lower cortisol, calm the nervous system, and create emotional clarity-just by taking a few moments each day.
• Mindfulness Practices for Daily Life
• Discover how to transform everyday actions-such as eating, walking, and resting-into healing opportunities by cultivating mindful awareness and self-compassion.
• Gentle Movement for Circulation and Energy
• Includes accessible exercises, posture resets, and walking meditations to improve insulin sensitivity and support body-mind alignment.
• Natural Lifestyle Support
• Discover food tips, sleep habits, grounding rituals, and calming routines that support sustainable, holistic diabetes care-no fads or extreme diets.
• Real Stories, Real People
• Heartfelt experiences from those who have walked the road of diabetes, including loved ones who faced the struggle with courage, reflection, and change.

"If this book helps even one person live a better life, it will be worthwhile. If it helps you in your practice, your work, or your home, then together we've done something good."

- From the Author's Foreword

• Anyone living with Type 2 diabetes or pre-diabetes
• Caregivers, health coaches, and wellness practitioners
• Family and friends who want to understand better the emotional and physical journey of someone they love
• Anyone curious about using breath, mindfulness, and gentle living as tools for chronic condition management