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Dopamine Detox Micro Challenge: The 30-Day Micro Challenge to Reset Your Brain for Focus, Joy & Cont

by Radley, Lana

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Description

Do you feel wired, tired, and constantly distracted?You're not broken. Your brain is just overwhelmed.
Every scroll, ping, and binge hijacks your dopamine-the brain chemical responsible for motivation, focus, and joy. But what if you could reset it... gently, daily, and powerfully?

✨ Welcome to the Dopamine Detox Micro Challenge
This is not another rigid detox or impossible 24-hour screen fast. This is a science-backed, soul-soothing 30-day journey that helps you reclaim control, one tiny action at a time.
Whether you're:

  • Feeling foggy and unfocused
  • Tired of the endless scroll cycle
  • Craving more purpose and peace in your day
    ...this book is your blueprint to reset your mind and rewire your habits.

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Product Details

  • Jun 23, 2025 Pub Date:
  • 9798289372307 ISBN-10:
  • 9798289372307 ISBN-13:
  • English Language