ACT Visions: 40 Guided Visualizations to Calm the Mind and Move Toward What Matters

Struggling with anxiety, stress, overthinking, or emotional overwhelm?
ACT Visions is a unique collection of guided visualizations and metaphor-based meditations inspired by Acceptance and Commitment Therapy (ACT)-a proven approach to emotional resilience, mindfulness, and behavior change.

Inside this ACT-based workbook, you'll find 40 therapeutic visualization scripts designed to help you:

• Reduce anxiety and overthinking

• Build self-compassion and emotional flexibility

• Let go of shame, fear, and inner criticism

• Process grief and emotional pain

• Reconnect with your values and identity

• Take meaningful action in the face of uncertainty

Each guided script uses vivid imagery and metaphor-ideal for mental health self-help, mindfulness practices, or therapy support tools. Whether you're using ACT for personal growth or as a clinician supporting others, this book provides practical, calming exercises grounded in science and written with heart.

Perfect for readers looking for:
✓ ACT therapy books for beginners
✓ Guided imagery scripts for healing and mindfulness
✓ Anxiety workbooks using acceptance and values
✓ Emotional healing books for adults
✓ Tools for therapists, coaches, or ACT group leaders

You don't have to silence your thoughts to find peace. You just need the courage to face them gently.

Let ACT Visions guide you inward-toward clarity, calm, and what matters most.