Echoes Behind the Screen: Healing Thoughts for the Social Media Generation

Are we truly connected-or just scrolling past each other?

In a world where likes, filters, and followers dominate our daily lives, Echoes Behind the Screen invites you to pause, breathe, and look inward. Through 50 thought-provoking questions and compassionate answers, this book explores how social media affects our thoughts, emotions, and sense of self.

Whether you feel drained after hours of scrolling or find your mood shifting with each post, this simple yet powerful guide helps you reconnect-with your own mind. Each page offers a quiet moment of reflection in a noisy digital world-helping you gently untangle comparison, anxiety, loneliness, and digital fatigue.

This is not a book to judge your habits. It's here to help you hear your own voice again.

Behind the screen, there's still you. And you are enough.