More Than a Number: A Journey Through Body, Mind, and Hope

In a world that equates worth with size, "Heavy Mind, Healing Heart" offers a gentle space to breathe, reflect, and rediscover your strength. This book isn't another diet guide or weight-loss promise - it's a compassionate conversation for those who feel the emotional weight of body image, shame, and the struggle to change.

Each page presents one deeply honest question and one soul-lifting answer - inviting you to confront the pain, quiet the inner critic, and rebuild your self-worth, one moment at a time. Whether you're at the beginning of your journey or somewhere in the middle, this book reminds you:

You are not alone.

You are not broken.

And you are always worthy of healing.