Cool the flame: Your Guide to Fighting Inflammation Naturally

By Olivia Stone

Tame the fire within and reclaim your health-one bite at a time.

Chronic inflammation is at the root of many modern health issues-from joint pain and fatigue to heart disease and autoimmune disorders. In Cool the Flame, nutrition expert Olivia Stone offers a practical, science-backed guide to understanding and reducing inflammation through the power of food and mindful living.

This empowering book combines cutting-edge research with real-life strategies to help you take control of your well-being without deprivation or confusion. Whether you're dealing with chronic illness or simply want to feel more energized and balanced, this is your essential roadmap.

Inside you'll discover:

• The science behind inflammation and how it affects your body

• An easy-to-follow 4-week meal plan with shopping lists

• Over 75 delicious anti-inflammatory recipes, from hearty bowls to healing teas

• A guide to inflammation-triggering foods to avoid-and nourishing alternatives

• Tips for incorporating lifestyle habits like movement, sleep, and stress management

Cool the Flame is more than a diet-it's a lifestyle shift toward healing, vitality, and long-term health.