Shadow and Light Journal: A Journey of Healing From Trauma

Before we step into the shadows, before we reach for the light, we must first acknowledge where we are. Healing is not a straight road-it is a spiral. We revisit old wounds, uncover forgotten memories, and sometimes, we feel lost before we find our way.

This is not just a book. It is a journey. A path to reclaiming your power, your body, your voice, your love. A space where the past no longer holds the pen-you do.

Each chapter will guide you through a different phase of healing. There will be reflections, journaling prompts, and practices that help you unravel, release, and rise.
Take a deep breath.

You are safe here.
This is where your healing begins