Micro Shifts: Small Changes for Lasting Transformation

Micro Shifts is a science-backed, story-driven guide to behavior change that proves you don't need massive willpower or sweeping resolutions to transform your life. Instead, small, consistent actions-what the author calls micro shifts-hold the key to real, lasting progress. Whether you want to improve your health, boost your productivity, deepen your relationships, or gain control of your finances, this book offers a clear, step-by-step roadmap. Grounded in psychology, neuroscience, and lived experience, it teaches you how to design better habits, navigate setbacks, and scale small wins into lifelong success. If you've ever struggled with follow-through or felt overwhelmed by change, this book will show you a kinder, smarter path forward-one tiny shift at a time.