Coming Home to Yourself: A Journey Through Childhood Wounds to Emotional Clarity and Wholeness

Come Home to Yourself is a deeply honest and quietly powerful invitation to return to the parts of yourself you were once taught to hide. In this poetic yet practical guide, leadership coach and storyteller Jay Sen explores the wounds many of us carry from childhood emotional neglect, enmeshment, undernourishment, boundary collapse not to dwell in pain, but to understand how these early experiences shaped our ability to feel safe, speak up, rest, and connect. This book helps you untangle the invisible patterns that keep you stuck: the guilt that shows up when you set boundaries, the fear of being too much, the habit of performing instead of being. With gentle insight and grounded tools, it shows you how to stop abandoning yourself, how to reparent the parts of you that were never held, and how to create emotional spaces where your truth is safe to land. You won't find quick fixes or perfection here just breath-by-breath practices to shift from self-erasure to self-connection. Through each chapter, Jay becomes a quiet companion not a fixer reminding you that healing isn't about becoming someone new, but remembering who you were before you had to disappear. If you've ever felt invisible, anxious, or emotionally exhausted, this book helps you name the ache beneath the surface and offers you the most radical gift of all: the permission to feel, to rest, and to finally belong to yourself.

If this book moves you or helps you grow, I'd love to hear your story connect with me at hellojaysen2323@gmail.com.