Inside you will explore
-The true meaning of yama and niyama in daily life
-The inner significance of asana, pranayama and pratyahara
-Meditation and the experience of dhyana ad samadhi
-The mystical world of siddhis (yogic powers and their pitfalls)
-Kaivalya- The final liberation beyond ego and thought
Each chapter blends sanskrit verses, practical insights, guided reflections and devotional clarity rooted in the authors experience as a disciple of Paramhansa Yogananda through YSS
Whether you are a yoga practitioner, seeker or spiritual begginer this book offers a path not just to read about yoga, but to live it.