I Am Not Anxiety: 21 Days to Train Your Nervous System with Love, Movement, and Awareness

I Am Not Anxiety is not just a book - it's a 21-day journey to reconnect with your body, train your nervous system, and remember your true self beyond fear, trauma, and survival mode.

Written by Álvaro José Valdés Cobos - founder of the ALMA / NIWS Method and creator of Be-Tu Global - this book blends neuroscience, art, spirituality, movement, and emotional healing into a powerful daily practice.

After surviving addiction, emotional collapse, and spiritual awakening, Álvaro guides you through practical tools to regulate your system, rewire your brain, and reclaim your power - with love, not pressure.

You'll learn how to:
- Understand your anxiety from a scientific and soul-based lens
- Heal without shame and build sacred habits that stick
- Use movement, breath, sun, writing, food, music, silence, and awareness to restore your balance
- Transform emotional pain into purpose, and fear into focus

Each chapter is a window into a real-life transformation - raw, honest, and hopeful. With journaling prompts, rituals, and science-backed insights, this book is your ally on the path back to your nervous system, your body, and your truth.

Whether you're facing burnout, depression, overthinking, or a deep desire to live more consciously, this book is your invitation to say:

"I am not anxiety. I am alive."

Join the revolution of nervous system healing with consciousness, movement, and heart.