Glycemic Index Food guide Chart for Seniors: Easy Delicious Recipes with Cooking time, Nutritional v

Are you over 60 and confused about what to eat for better energy, blood sugar control, and long-term health?

This essential guide helps seniors take control of their well-being through smart, low glycemic eating-without complicated diets or bland meals.

Glycemic Index Food Guide Chart for Seniors is your clear, practical resource to make healthy eating simple, satisfying, and sustainable. Whether you're managing type 2 diabetes, preventing insulin resistance, or simply striving for better daily energy and aging support, this book gives you the tools you need to thrive. it features a transformative approach to food that empowers seniors to manage blood sugar, maintain energy, and enjoy every meal.