Bedtime Stories for Stressed-Out Adults: Guided Meditations, Calming Rituals, and Positive Affirmati

If you're tired of feeling tired-mentally exhausted, emotionally burnt out, and wide awake at midnight-this book is your gentle invitation to rest.

This is not just a bedtime story collection, but a sanctuary for overthinking adults, anxious minds, and anyone suffering from time anxiety, social anxiety, burnout, or insomnia.

With a compassionate tone and practical structure, this book offers:

✅ Fantastical bedtime stories to calm the racing mind
✅ Guided meditations inspired by leading practices from top-rated meditation books, self-love workbooks, and spiritual books
✅ Calming nighttime rituals to regulate your nervous system
✅ Positive affirmations that promote inner excellence and radical acceptance
✅ Tools for insomnia relief, anxiety rx, and emotional reset after long night shifts or stressful workdays