What You'll Discover Inside
- How a healthy artery becomes clogged with plaque and why this process often begins decades before symptoms arise
- The roles of LDL cholesterol, blood pressure, inflammation, and genetics in plaque formation and progression
- Why some plaques stay stable while others rupture, triggering heart attacks
- Traditional culprits such as smoking, diabetes, obesity, and hypertension
- Emerging contributors including sleep apnea, air pollution, chronic stress, and lipoprotein(a)
- How risk factors combine in your unique profile and which risk calculators and biomarkers can clarify your personal risk
- Lifestyle changes that truly move the needle-heart-healthy eating patterns, exercise strategies that fit any schedule, and stress management techniques grounded in neuroscience
- Myths versus facts on supplements, fad diets, and "quick fix" programs
- How to build a foolproof daily routine that protects your arteries without sacrificing joy or spontaneity
- The classic chest pressure and why it often doesn't look the way you expect
- Atypical symptoms in women, older adults, and people with diabetes-fatigue, indigestion, jaw or back pain, lightheadedness
- Silent ischemia and rare presentations such as spontaneous artery tears in young adults
- Non-invasive tests demystified: EKGs, stress imaging, CT calcium scoring, MRI, and myocardial perfusion scans
- When and why doctors recommend catheterization, intravascular ultrasound or fractional flow reserve
- How each test informs treatment decisions and what to ask your care team
- The full spectrum of medications-statins, PCSK9 inhibitors, antiplatelet agents, ACE inhibitors, SGLT2 blockers-and how combinations are chosen for maximum benefit with minimal side effects
- Percutaneous coronary intervention: step-by-step guide to angioplasty and stenting, recovery expectations, and antithrombotic protocols
- Coronary artery bypass surgery: who benefits most, how the procedure works, and strategies for a smooth healing journey
- Anyone with a family history or emerging risk factors for heart disease
- Patients newly diagnosed with coronary artery disease, seeking clarity and direction
- Caregivers and loved ones who want to provide informed, empathetic support
- Healthcare professionals in need of a patient-friendly resource
- Advocates dedicated to spreading life-saving awareness in their communities
Coronary artery disease does not have to define your life. Early detection, proven prevention strategies, medical innovation, and a collaborative relationship with your care team can transform not only your prognosis but your everyday experience. Whether you're in prevention mode, navigating treatment, or building a heart-healthy future, this book is your definitive companion, because a stronger heart means a stronger you.