Detail Image
click to view more

From Stiff to Strong: Chair Yoga for Beginners Over 40 7-Minute Daily Routines to Lose Belly Fat, Bo

by Davenprot, Marisol T

$11.55

List Price: $14.28
Save: $2.73 (19%)
add to favourite
  • In Stock - Ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Monday, July 21, 2025
  • 24/24 Online
  • Yes High Speed
  • Yes Protection

Description

Are you over 40 and struggling with stiffness, low energy, or stubborn belly fat? From Stiff to Strong: Chair Yoga for Beginners Over 40 offers gentle, 7-minute daily routines designed to help you:
  • Loosen tight hips, shoulders, and back without getting on the floor
  • Activate your metabolism and burn belly fat safely
  • Boost energy and sharpen mental focus in minutes
  • Build core strength and improve posture for lasting mobility
  • Reduce chronic pain-from arthritis to sciatica-through science-backed stretches
Written especially for adults entering midlife, this book:
  • Addresses the unique pain points of aging bodies-joint pain, low flexibility, weight gain
  • Provides easy-to-follow photos and clear instructions for every seated pose
  • Integrates stress-reducing breathing techniques to balance cortisol and support fat loss
  • Includes a 10-week habit-building plan to ensure real, lasting results
  • Features bonus sections for travel, work, and on-the-go routines, so you can practice anywhere
What sets From Stiff to Strong apart:
  • Developed in collaboration with physical therapists and yoga experts
  • Optimized routines under 10 minutes-perfect for busy schedules
  • Focused on sustainable practice, not quick-fix gimmicks
Reclaim your flexibility, strength, and confidence-one chair and seven minutes a day.

Last updated on

Product Details

  • Jun 30, 2025 Pub Date:
  • 9798290248158 ISBN-10:
  • 9798290248158 ISBN-13:
  • English Language