Simple Healing Guide

Healing doesn't have to be complex. It just has to be real.

The Simple Healing Guide by psychologist and spiritual teacher Suri Satnam is a gentle but powerful companion for anyone ready to return to their body, quiet their mind, and reconnect with the wisdom already within.

This book is filled with simple yet profoundly effective healing methods from grounding practices and breathwork to cleansing rituals, emotional release techniques, mindful movement, and intuitive nutrition. Each chapter offers tools that are practical, accessible, and deeply human, designed to meet you exactly where you are.

Whether you're navigating anxiety, emotional wounds, burnout, or simply seeking more presence and peace, this guide will help you build your own healing toolbox and integrate these practices into everyday life.

You won't find rigid routines or unreachable goals here. What you will find is clarity, compassion, and a return to what truly heals: simplicity, presence, and love.