You Are Not Lazy: Stop Scrolling, Start Moving

You're not lazy. You're just stuck in a loop you didn't design.

We've been told that if we're tired, distracted, or unmotivated, it's a personal failing. But in reality, most of us are just overstimulated-mentally cluttered by endless scrolling, drained by digital noise, and pulled in a dozen directions that leave no room for clarity or momentum.

You Are Not Lazy: Stop Scrolling, Start Moving is not here to guilt you into doing more. It's here to help you reclaim your energy, rebuild your attention span, and remember what it feels like to live with presence and purpose again.

In a world that constantly demands your attention and offers you nothing but exhaustion in return, this book is your reset button. It's about shifting from passive consumption to intentional action-without burning out, without perfection, and without needing a 5AM miracle routine.

You don't need more willpower.
You need better rhythm, less noise, and a way back to yourself.

Inside, you'll discover:

• Why you're not actually lazy-and what overstimulation is doing to your brain

• How to break the phone-checking, doom-scrolling, energy-leaking cycle

• Simple steps to rebuild motivation through small, sustainable actions

• The secret power of boredom, slowness, stillness, and doing less

• Tools to design a daily life that feels lighter, quieter, and way more human