Vital Energy: Unlocking Limitless Health Through Metabolism and Lifestyle

Vital Energy is a groundbreaking self-help and health guide that redefines what it means to be truly well. Far beyond weight loss fads or fitness gimmicks, this book reveals metabolism as the foundation of vibrant health-impacting your energy, emotions, immunity, and longevity. Drawing on cutting-edge science, holistic strategies, and real-life stories, Vishal K offers a practical and inspiring roadmap to transform your daily habits and unlock your body's natural vitality. Whether you're facing fatigue, brain fog, or just seeking to feel your best, Vital Energy empowers you to reclaim your health-one choice at a time.