"Rebuild: A Journey Through Marital Conflict and Healing"

1. Introduction - Why Rebuilding Matters

• Importance of addressing conflict

• Common causes of marital strain

• Hope and intention for the journey ahead

2. Understanding Conflict in Marriage

• Types of conflict (communication, unmet needs, values, etc.)

• Myths about conflict (e.g., "happy couples don't fight")

• How unresolved issues damage trust

3. The Breaking Point: Recognizing When Things Fall Apart

• Emotional distance, resentment, and silence

• Common warning signs

• Personal stories or examples (can be fictional or anonymized)

4. The Healing Begins: Turning Toward Each Other

• Creating a safe space for honest conversation

• Listening vs. reacting

• Tools for conflict resolution

• The role of forgiveness (what it is and what it's not)

5. Rebuilding Trust and Emotional Intimacy

• Daily practices that foster connection

• Vulnerability and accountability

• Rebuilding sexual and emotional bonds

6. When to Seek Help: Therapy and Spiritual Support

• When professional help is needed

• Finding the right counselor

• Role of faith or community support

7. A New Foundation: Growing Beyond the Conflict

• Lessons learned

• Building habits that sustain a healthy marriage

• Vision for the future

8. Conclusion - The Ongoing Journey

• Healing is not linear

• Encouragement for the reader

• Invitation to commit to the process