Nighttime Anabolic Window: What to Eat Before Bed to Maximize Muscle Growth, Prevent Catabolism, and

Muscle isn't built in the gym-it's built while you sleep. The Nighttime Anabolic Window breaks the silence on the most neglected part of bodybuilding: what happens after your last rep, your last meal, and your last conscious thought of the day. Forget bro-science and recycled clichés. This book is a clinically grounded, no-nonsense guide to nighttime nutrition-what to eat, when to eat it, and why it matters more than your overpriced post-workout shake.

Drawing on peer-reviewed studies, hard data, and a brutally realistic lens on bodybuilding culture, this guide unpacks the overlooked science of overnight muscle retention and growth. You'll learn why eating before bed won't make you fat, how to avoid overnight catabolism, and which proteins actually work while you sleep. Casein, carbs, fats, micronutrients, digestion timing-every variable is analyzed, explained, and integrated into real-world strategies for lifters who want results, not rituals.

Whether you're cutting, bulking, intermittent fasting, or traveling with a Ziploc bag of protein powder, this book offers tailored meal templates, supplement breakdowns, and nighttime routines designed to keep your body in an anabolic state until morning. You'll also learn how to fix sleep disruptions, late-night cravings, and the hormonal sabotage most lifters never see coming.

No fluff. No hype. Just what works-every night, for every lifter serious about size.