Fuelling With Meat: Your 12-Month Carnivore Transformation: The 12-Month Carnivore Transformation: U

Fuelling with Meat: Your 12-Month Carnivore Transformation is a comprehensive guide to embracing the carnivore lifestyle. Authored by Pedro Roque, this book provides a step-by-step roadmap for an entire year of meat-focused living, catering to both strict adherence and flexible approaches. It includes detailed meal plans, estimated cost analysis, practical strategies, and additional resources to help readers make informed choices. The book delves into the science behind the carnivore diet, its potential benefits such as improved metabolic health, increased energy, reduced inflammation, and simplified nutrition. It also addresses common concerns, side effects, and troubleshooting tips. Beyond meal plans, the book covers topics like adapting meal frequency, intermittent fasting, and the importance of hydration. It encourages readers to track their progress and seek professional advice when needed, aiming to empower them to transform their health and well-being through a sustainable, meat-based diet.