Reverse Diabetes After 50: Simple, Low-Sugar Meals & a 6-Week Plan for Seniors

Take control of your health-naturally and confidently-with this practical, senior-focused plan to reverse type 2 diabetes.

Living with diabetes after 50 doesn't have to mean giving up the foods you love, relying on ever-increasing medications, or navigating confusing diets. Reverse Diabetes After 50 is your clear, compassionate guide to restoring balance through simple nutrition, mindful movement, and sustainable lifestyle changes-designed especially for older adults.

This empowering 6-week plan helps you lower blood sugar, regain energy, and improve overall well-being with low-sugar, low-carb meals, gentle exercises, and stress-reducing habits that fit into your life. Whether you're newly diagnosed or looking for a fresh, senior-friendly approach, this book shows you how to make real progress-at your pace, on your terms.

• ✅ A step-by-step 6-week reversal plan tailored for seniors

• ✅ Over 50 simple, delicious recipes-including breakfasts, lunches, dinners, snacks, and desserts

• ✅ Weekly meal plans, grocery lists, and prep tips to make eating healthy effortless

• ✅ Gentle low-impact exercises and stress-relief practices for adults over 50

• ✅ Practical guidance on working with your doctor and tracking your success