COVID-19 Support & Recovery: A Guide To Healing Through Food, Routine, And Resilience

Whether you're dealing with fatigue, brain fog, shortness of breath, anxiety, or strange new symptoms, healing after COVID can feel lonely, confusing, and unpredictable. But you don't have to guess your way through recovery.

This compassionate, science-backed guide walks with you-step by step-through the full path of post-COVID healing.

Written by a medical professional and recovery advocate, this book offers a full recovery plan that includes:
- Anti-inflammatory meals and recipes tailored for energy, gut health, and immune support
- A 30-day recovery tracker for symptoms, sleep, mood, and nutrition
- Daily routines and movement plans for resetting your nervous system and building strength
- Emotional care strategies for managing grief, anxiety, and post-viral trauma
- Support for caregivers who are walking this path with a loved one

You'll also get insights on lab tests, supplement safety, Long COVID symptoms, hydration, sleep tools, and how to talk to your doctor more effectively.

This is more than a recovery book-it's a healing companion.
For anyone navigating post-viral symptoms, Long COVID, or lingering fatigue, this book will help you:
- Understand what's really happening in your body
- Feel seen, guided, and supported
- Rebuild energy, confidence, and stability
- Shift from surviving... to truly living again

You are not broken. You are healing. And you don't have to do it alone.