Zen of Jiu-Jitsu: Mindful Mat Time: A Mindfulness Story for Kids on and off the Mat

The Zen of Jiu-Jitsu: Mindful Mat Time

A Mindfulness Story for Kids on and off the Mat

By Coach Ben

Meet Rosie - a young Jiu-Jitsu student with a big heart, a strong spirit, and emotions that sometimes feel too big to handle. Whether she's nervous before class or frustrated when things don't go her way, Rosie learns that the mat isn't just for grappling - it's a place to pause, breathe, and grow.

In this thoughtful and engaging story, children follow Rosie as she explores breathing techniques, calming exercises, and focused movement through her Jiu-Jitsu practice. With gentle guidance from her coach, Rosie begins to discover how staying mindful on the mat helps her stay balanced off the mat, too.

This book is perfect for:

• Young kids beginning Brazilian Jiu-Jitsu or martial arts

• Children who experience big feelings and need calming strategies

• Parents and coaches looking to teach emotional regulation through movement

• Schools and dojos integrating mindfulness in a kid-friendly way

Written by Coach Ben - a dedicated BJJ instructor and father of three young grapplers - The Zen of Jiu-Jitsu is more than a story. It's a tool for kids to build self-confidence, self-awareness, and emotional strength through a practice that teaches patience, presence, and power.

With vibrant illustrations, interactive breathing prompts, and relatable storytelling, this book helps kids slow down, stay present, and remember: the most powerful move in Jiu-Jitsu is sometimes just a deep breath.

Whether your child is a future black belt or just starting their journey, this story offers meaningful lessons that go beyond the mat.