WTF Is Happening to Me?: A Real-Talk Survival Guide for Women in Perimenopause

You're not crazy. You're in perimenopause. And no one warned you it would feel like this.

One day you're holding it all together.
The next you're crying in Tesco, rage-screaming at your partner, Googling early-onset dementia, and wondering if you're quietly losing your mind.

This is the part no one talks about - the blurry, sweaty, soul-shaking years before menopause officially begins. It's called perimenopause, and it can feel like your body, brain, and identity are all coming undone.

This is the guide you didn't know you needed.

In WTF Is Happening to Me?, writer and truth-teller Lila Mae Hart offers a warm, honest, and darkly funny roadmap through the hormonal chaos. No fake positivity. No shame. No one-size-fits-all advice.

Inside, you'll find:

• The real symptoms of perimenopause (mental, emotional, hormonal, all of it)

• How to deal with rage, anxiety, brain fog, and crying in public for "no reason"

• What happens to your relationships - and what you're allowed to say no to

• Tools to reclaim your power, rebuild your identity, and stop apologizing

• Soulful rituals and soft rebellion for when you're too tired to "do self-care"

You are not too much. You are not behind. You are not broken.
You are becoming someone braver, softer, and more honest than ever.

If you've ever whispered, "Is it just me?" - this book will gently shout back,

"No, love. It's all of us. And you're doing beautifully."