Holy Rhythms for Hurting Hearts: Essays on Mental Health and Ancient Church Practices

Are you feeling overwhelmed, anxious, or spiritually burned out? Discover how ancient Christian practices can offer healing in modern times.

Holy Rhythms for Hurting Hearts is a deeply pastoral and personal collection of essays that bridges the gap between mental health and spiritual formation. Drawing from the richness of the liturgical tradition, Dan King invites readers into sacred rhythms of rest, prayer, confession, and service - not as obligations, but as pathways to peace.

Written through the lens of one who has walked through cultural chaos, personal burnout, and spiritual rediscovery, these reflections speak to anyone seeking healing that lasts.

Inside, you'll explore:

• How the liturgical calendar can bring emotional grounding

• The Psalms as a template for honest prayer

• Why silence and stillness are antidotes to tech-driven stress

• The healing power of confession, communion, and community

• How service to others can lead to personal restoration

• And more...

Each chapter includes real-world examples, biblical reflection, and time-tested spiritual wisdom - making this book perfect for personal meditation or small group study.

Whether you're a church leader, a new believer, or a weary soul longing for quiet restoration, this book offers hope. You don't need to fix yourself to begin. You just need to show up - and let the ancient rhythms lead you home.