Han is sorrow. Han is strength. Han is survival.
In Han and Harmony, Korean Zen teacher E.J. Seo explores the emotional depth of Korea's most elusive cultural concept-Han, a sorrow that endures, transforms, and softens us without breaking us.
Blending Seon tradition with poetic insight, this book teaches how to live gently in a hard world-and how pain, when honored, can become peace.