Understanding Autism in Adults: Practical Tools, Insightful Strategies and Real-Life Support for Nav

Understanding Autism in Adults is a supportive and practical guide for adults navigating life on the autism spectrum-whether recently diagnosed, self-identified, or simply seeking clarity. With warmth and insight, it explores what autism looks like in adulthood, how it impacts communication, relationships, work, sensory experiences, and mental health, and how to advocate for your needs without apology. This book helps you recognize your strengths, manage everyday challenges, and define success on your own terms. Through real-life strategies and relatable guidance, it empowers you to move beyond survival mode and into a life of purpose, peace, and self-acceptance.