Benefits:
- Gain insight into your own actions and how they impact your life
- Understand the root causes of your anger and learn how to overcome it
In this book, you will find:
- How the author's dramatic life changes led him to question his actions and revisit past experiences
- The journey of self-discovery and healing that the author went through
- Practical tips and techniques for managing anger and resolving past pain
- Answers to five important questions that will help you understand anger in yourself and others
- Empowering stories and lessons from the author's personal experiences
- How to develop new skills and tools for your emotional tool belt