Pathological People Pleaser: Break Free from Chronic Approval Seeking, Reclaim Your Voice, and Stop

Whether you're a recovering empath, a former "nice girl," or someone who feels like they're never enough unless they're being everything for everyone-this book is your permission slip to stop shrinking and start living for yourself.

This transformative self-help book explores the hidden trauma behind people-pleasing behavior, childhood emotional neglect, lack of boundaries, and the fear of rejection. Through empowering lessons, deep emotional truths, and powerful boundary-setting techniques, you will finally learn how to:

Set healthy boundaries without guilt or fear

Say no without over-explaining or apologizing

Stop seeking external validation and approval

Heal the inner child and reconnect with your authentic self

Overcome codependency and low self-worth

Break toxic relationship cycles and reclaim emotional freedom

Learn emotional regulation, self-trust, and radical self-compassion

Let go of guilt, shame, and chronic overgiving

With raw honesty and healing insight, author Ava Liora walks you through a powerful journey of self-discovery, inner healing, and personal empowerment. This book doesn't just teach you how to stop people pleasing-it shows you how to become the version of yourself you were never allowed to be.