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Vagus Nerve Reset Handbook: Simple Techniques to Soothe Anxiety, Reduce Stress, Improve Sleep and Fi

by Kregg, Gregory

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Description

Unlock the hidden power within you to transform your health and well-being.
Feeling overwhelmed, anxious, or constantly battling digestive issues? Discover the secret to a calmer, more resilient you with The Vagus Nerve Reset Handbook. This essential guide reveals how your "wandering nerve" acts as a vital communication link between your brain and body, profoundly influencing your mood, digestion, heart health, immune system, and sleep.
Inside, you'll:
  • Understand the vagus nerve's role in your nervous system and the importance of "vagal tone."
  • Explore its impact on anxiety, depression, trauma, digestion, heart health, inflammation, and sleep.
  • Learn easy techniques like breathing exercises, mindfulness, gentle movements, cold exposure, and social connection.
  • Discover how nutrition, anti-inflammatory foods, probiotics, and prebiotics boost vagal health.
  • Create a personalized plan for consistent practice to cultivate calm, clarity, and vitality.
Empower your body's innate capacity for healing. Start your journey to a more balanced, vibrant life today.

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Product Details

  • Jul 9, 2025 Pub Date:
  • 9798291815625 ISBN-10:
  • 9798291815625 ISBN-13:
  • English Language