The Monsters in my Head is a poem about how mental health could take a toll on someone's mind and cause turmoil and pain. The unseen suffering from this illness is a painful, frightening and tumultuous rollercoaster of emotions. This illness brings your nightmares to life and your demons become a reality. There are ways to cope and there is so much help for those that want the help. Crisis Text Line offers many resources for many issues the biggest being mental health. Text 741-741 or call 988