Cortisol Detox plan for seniors: Nourishing recipes and proven strategies to balance hormones, ease

Cortisol Detox for Seniors
About the Book:
As we age, the effects of chronic stress become harder to ignore-low energy, stubborn belly fat, restless sleep, brain fog, and emotional heaviness that just won't lift. Cortisol Detox for Seniors is your step-by-step guide to gently resetting your stress hormones, calming your nervous system, and rebuilding vitality from the inside out. Rooted in science and written with compassion, this book offers simple daily routines, nourishing recipes, gentle movement practices, and mindful tools tailored specifically for life over 60.

Who This Book Is For:
This book is made for seniors who are ready to feel better in their bodies, minds, and hearts. Whether you're dealing with age-related fatigue, anxiety, weight gain, or just want to feel more like yourself again, this plan was built for you. It's also a valuable guide for caregivers, family members, or wellness professionals supporting older adults through stress-related challenges.

Why You Should Buy This Book:

-You'll learn how cortisol affects aging-and how to reset it naturally.

-You'll discover easy-to-make meals that soothe inflammation and boost energy.

-You'll build a lifestyle rooted in gentle movement, deep rest, emotional release, and joy.

-You'll finally understand how to listen to your body and give it what it truly needs.

You don't need expensive supplements or extreme routines to feel well again. What you need is a kind, consistent path back to balance-and this book gives you just that.

If you're ready to feel calmer, stronger, and more in control of your health-this book is your invitation to begin.