Unplugged: Reclaim Your Life from Digital Burnout in a Hyperconnected World

Unplugged: Reclaim Your Life from Digital Burnout in a Hyperconnected World is your essential guide to breaking free from tech overload and rediscovering what truly matters. Through science-backed insights, relatable stories, and practical tools, this book helps you understand how constant connectivity is draining your focus, health, and relationships-and what you can do about it. Whether you're struggling to set boundaries, craving deeper connection, or simply exhausted by the noise, Unplugged offers a clear, compassionate path to living with more clarity, balance, and intention in a world that never stops scrolling.