Postpartum Recovery Plan Fixing the Gap - Heal Diastasis, Stop Leaks, Feel Like You Again: A 3-Month

This is not just a postpartum fitness book - it's a gentle return to yourself.

You've carried life, endured change, and now, your body is asking for something more than bounce-back culture. This 3-month program is designed for real women - the ones who feel disconnected from their core, who leak when they laugh, who hesitate in intimacy, and who wonder if they'll ever feel strong or sensual again.

Inside, you'll find a step-by-step plan to help you:
- Heal diastasis recti safely and effectively
- Rebuild your deep core and pelvic floor without shame
- Stop leaks, reduce discomfort, and feel confident again
- Reclaim your sensuality and emotional connection with your body
- Nourish yourself through food, breath, rest, and gentle movement

This book meets you exactly where you are - exhausted, touched out, unsure - and offers a path back to strength, softness, and self-worth.

Whether your birth was months ago or years past, it's never too late to come home to yourself.

You are not broken. You are becoming. Let this book walk with you.