Okinawa Diet: Unlocking the Secrets of the World's Longest-Living People

Discover the ancient secrets of health and longevity from Japan's most peaceful and powerful Blue Zone. In The Okinawa Diet, health and travel writer Harper Gray takes you deep into the traditions of Okinawa-where people live longer, healthier, and happier lives. This beautifully crafted guide reveals the practical lifestyle habits that make Okinawans some of the longest-living people on Earth. Inside you'll find: A complete introduction to the Okinawan lifestyle, A 7-day meal plan and traditional recipesm, The science behind anti-aging foods, Mindful eating tips like "hara hachi bu", Lifestyle lessons in purpose, movement, and connection. Whether you're looking to improve your health, lose weight naturally, or add joyful years to your life, The Okinawa Diet is your pathway to sustainable wellness-with simplicity, grace, and real food.