HYROX Beginner's Guide: Your First Race, Step by Step: The Complete Training Program to Crush Your F

What You'll Get Inside:
Complete 12-Week Training System (4-week starter + 8-week race prep) Step-by-Step
Technique Guides for all 8 HYROX stations
Race Day Strategy that guarantees you'll finish strong Mental Training Techniques used by
elite athletes Nutrition Plans optimized for American lifestyles Equipment Lists for home and
gym training Recovery Protocols to prevent injury and burnout

Why This Guide Works:
Proven System: Tested by hundreds of first-time HYROX athletes Beginner-Friendly: Start
wherever you are - no prior experience needed Real Results: Average improvement of 15-20% in
fitness markers USA-Specific: Adapted for American training culture and nutrition
Perfect For:
- CrossFit athletes looking for structured competition prep
- Runners wanting to add strength and variety to their training
- Gym enthusiasts ready for their first fitness competition
- Anyone who wants to prove they can do hard things
What Readers Are Saying:
"This book took me from couch to HYROX finisher. The programs are realistic and the motivation is exactly
what I needed!" - Sarah M., Chicago
"Finally, a HYROX guide that speaks American! The nutrition advice alone was worth the price." - Mike T.,
Dallas
"I finished my first HYROX in 1:52 following this exact program. Now I'm hooked!" - Jennifer L., Boston
Your Journey Starts NOW:
Day 1-28: Build your fitness foundation with the beginner-friendly starter program Day 29-84: Ramp up
with race-specific training that mimics competition demands
Race Day: Cross that finish line with confidence and a huge smile!

BONUS MATERIALS INCLUDED:
- Printable workout tracking sheets
- Pre-race checklist and timeline
- Post-race recovery guide
- Goal-setting worksheets for your next challenge