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Complete Agers Book: Easy and Healthy Ways to Attain Longevity with Evidence
by John, Matt
$14.47
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Description
The Complete Agers Book
By Matt John
Longevity isn't luck - it's lifestyle. The Complete Agers Book is a science-backed, joy-fueled guide to adding more years to your life - and more life to your years.
Matt John delivers:
Daily health habits that actually make a difference
Nutritional guidance that's easy, not overwhelming
Movement, sleep, and hydration hacks
Evidence-based tips to age with power, not fear
This isn't about fighting age. It's about embracing the best version of yourself - one smart habit at a time!
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Product Details
- Jul 14, 2025 Pub Date:
- 9798292250425 ISBN-10:
- 9798292250425 ISBN-13:
- English Language
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