MENOPAUSE and Hormonal Change: A Woman's Essential Guide to Understanding, Navigating, and Thriving

For millions of women, the onset of menopause feels like a storm-one they weren't quite prepared for. Sleepless nights. Sudden weight gain. Hot flashes, mood swings, anxiety, fatigue, and a feeling that something unfamiliar is taking over your body. The silence surrounding menopause has left too many women feeling confused, ashamed, or alone.

But what if this next chapter could be one of power-not panic? What if the shift you're going through is not the end, but an awakening?

In this empowering, heartfelt, and research-backed guide, bestselling author Bris C breaks the silence with truth, compassion, and practical wisdom. Whether you're approaching menopause, in the thick of perimenopause, or navigating postmenopause, this book is your roadmap to understanding every phase of hormonal change-without fear, shame, or guesswork.

Rediscover Your Power, Redefine Your Health, and Reignite Your Joy

This is not just a book about hormones-it's a revolution in how we view womanhood after 40.

Inside these pages, you'll find the answers you've been searching for and the support you didn't know you needed. With medically reviewed insights and relatable stories from women who've walked the same path, this guide explains what's happening inside your body, why it's happening, and what you can do about it.

In this book, you'll discover:

• What really happens to your hormones during perimenopause, menopause, and beyond
• How to identify and manage symptoms like night sweats, low libido, anxiety, and brain fogNatural and medical treatment options-explained clearly and without bias
• The emotional and spiritual impact of hormonal change-and how to thrive through it
• Practical lifestyle tips for nutrition, exercise, sleep, and relationships during the transition
• How to talk to your doctor-and your loved ones-about what you're going through
• Why this stage of life might just be your most powerful yet

MENOPAUSE and Hormonal Change is more than a survival guide. It's a declaration that women deserve to be heard, understood, and celebrated during this life-changing transition. It offers not just information-but inspiration.

"You are not losing your mind. You are not alone. And this is not the end-it's your new beginning."

With warmth, honesty, and clarity, bestselling author Bris C invites you into a conversation every woman deserves to have. Whether you're feeling overwhelmed, curious, hopeful, or frustrated, this book will meet you where you are-and walk with you to where you're meant to be.

This is your essential guide to hormonal health, self-care, and unshakable confidence in midlife and beyond.