Ehlers-Danlos & Digestive Health: A Beginner's 5-Step Guide to Managing Gut Issues, Fatigue, and Nut

It impacts everything from joints and skin to internal organs, often leading to chronic pain, unstable joints, and an unpredictable range of symptoms. Among these, one of the most common yet often misunderstood areas is its connection to gut health.

Gut-related symptoms in EDS can be particularly frustrating. Digestive discomfort, malabsorption issues, and conditions like IBS, GERD, gastroparesis, or even nutrient deficiencies are frequently reported by individuals with EDS. The root of these issues often ties back to how collagen and connective tissues play a vital role in the structure and function of the digestive system. When paired with conditions like autonomic dysfunction (e.g., POTS), these symptoms can become even more difficult to untangle.

• Understanding the EDS-Gut Connection
• Nutrition Challenges with EDS
• The Beginner's 5-Step Gut Management Plan
• Sample Recipes & Ideas
• Building a 7-Day Gentle Gut Reset