Thai Massage for Self-Healing: Stretching and Alignment Techniques to Energize Your Body Naturally

"Thai Massage for Self-Healing" is a beginner-friendly guide to using Thai bodywork techniques to realign your energy, release tension, and restore balance right from your living room.
No therapist required. No complex tools. Just your breath, your body, and these time-tested techniques.

Blending assisted stretching, mindful pressure, and movement, Thai massage is more than a physical practice it's a self-care ritual that awakens both body and mind.

Inside, you'll discover:
What Thai massage really is and how it differs from other massage or stretching
Self-guided techniques to release tension from the back, hips, shoulders, and legs
Gentle, flowing sequences to realign posture, energize the body, and quiet the mind
Breathing practices and mindful pressure techniques for emotional and physical reset
5-minute morning energizers and evening wind-down flows
BONUS: "Thai Yoga" posture flow for full-body balance and relaxation
Whether you're recovering from stress, craving more flexibility, or simply ready to reconnect with your own healing power this book is your complete, body-based self-care guide.
Stretch deeply. Breathe fully. Heal naturally from the inside out.
Scroll up and get your copy now your body already knows what to do.