Screentime Is Stealing Your Life: 10 Radical Shifts to Rewire Your Mind, Mood, and Momentum

I'm Michael Fink, and if you're a CEO or ultra-high-ranking executive, you already know the world of leadership demands presence, clarity, and mental agility-yet our digital habits are quietly draining them. SCREENTIME IS STEALING YOUR LIFE isn't another productivity book. It's a full-scale blueprint designed for leaders who've hit the ceiling of performance-and now face something even more dangerous: diminished presence.

Over 12 transformative chapters, I walk you step-by-step through the architecture of a high-performing digital life-one that enhances your brain, bolsters your vision, and restores what screens have quietly stolen: your focus, creativity, emotional equilibrium, and unshakeable authority.

What You'll Build-Chapter by Chapter

• Foundation Reframed: Learn why motivation fails and how sustainable systems propel lasting willpower.

• Digital Dopamine Reset: Six breakthrough mini-tests to recalibrate your brain's reward system.

• Purpose-Driven Screen Architecture: Craft a digital usage model aligned with your deepest values.

• Time and Attention Momentum Blocks: Protect focus by batching work and automating anti-distraction habits.

• Radical Time-Boxing: Execute a 30-day challenge to reboot your screen-life boundaries.

• Emotional Anchors: Ground your emotional regulation with non-digital reset tools.

• Analog Reconnection: Rediscover human depth through low-tech rituals proven to rebalance attention.

• Ultra-Pro Accountability Systems: Master self-governance with peer support, identity, and simple infrastructure.

• Creative Reboot Cycles: Harvest insight and ideation by exiting the input stream.

• Bio-Hacking Energy: Harness nutrition, movement, and rhythm to build your brain's stamina.

• Sticky Habits Design: Convert intention into inertia through habit loops, journaling, and systemization.

• Launch Roadmap: Integrate everything into a personalized 90-day transformation engine that scales beyond the book.

Now, let me pull back the curtain: these aren't just ideas. They're systems I've deployed with dozens of CEOs who've regained two hours of focused deep work daily, reclaimed evenings without ego-taxing screen-drain, and regained leadership confidence.

1. Reclaim mental edge-Execute your most critical work during energy peaks

2. Strengthen emotional resilience-No more reactive scroll-sabotage during low moments

3. Restore creative fluidity-Ideas will come from you again, not algorithms

4. Cultivate intentional digital presence-Experience a screen approach rooted in purpose

5. Reign in superior focus-See how days feel easier when screen-life architecture supports you

6. Amplify leadership presence-Your mind won't be elsewhere during the big moments

7. Forge enduring habits-Build core systems, not temporary hacks

8. Empower sustained growth-Leave the whiplash behind; build for systems that scale

Choose to respond, not react. Choose presence over distraction. Choose SCREENTIME IS STEALING YOUR LIFE-and reclaim leadership, sanity, and significance on your terms.